Showing posts with label Asian. Show all posts
Showing posts with label Asian. Show all posts

Tuesday, November 2, 2010

Udon Noodle Stir fry

This recipe is from Alicia's Silverstone Book - The Kind Diet. It's absolutely delicious and I highly recommended. Here's the link to her book: http://astore.amazon.com/ourgre-20/detail/1605296449


   * 1 portion Udon noodles
   * 1 small onion or 2 shallots
   * 1 handful green beans
   * 1 cup(s) of marinated tofu
   * 1 large handful of baby leaf spinach
   * 1 heaped tsp of Sambal Oelek (Indonesian Chilli Sauce)
   * 1 lime (juice of)
   * 1 tsp. of sweet freedom or agave nectar
   * 1 tsp. of white or rice wine vinegar
   * 2 tbsp. of soy sauce or shoyu
   * 1 tbsp. of groundnut oil

Steps

  1. Bring a large pan of water to the boil.
  2. Make the sauce by combining all the Sambal Oelek, lime juice, sweet freedom (agave), white wine vinegar, soy sauce and oil in a bowl. Whisk or stir thoroughly with a spoon and set aside.
  3. Heat a little groundnut oil in a wok or skillet/frying pan. Finely slice the onion or shallots and add to pan. You want them to crisp up a little.
  4. Slice the green beans diagonally & into small pieces. Add to pan with a little soy sauce.
  5. Toss in the marinated tofu – Alicia uses Cauldron Brand. Stir fry for several minutes. Add a tablespoon or so of the sauce before combining the noodles.
  6. Cook the udon noodles in the boiling water for 6-8 minutes, Drain, return to pot and cover.
  7. Add the spinach and stir fry for a few short minutes until it begins to wilt. Then add the noodles and mix through before adding the remainder of the sauce. Allow to heat through for about a minute.
  8.  Sprinkle some sesame seeds (toasted would be even better!) on top to serve.