Well... My husband and I juiced until Friday and didn't eat so well over the weekend. Total weight I lost 4 lbs. and he lost 8 lbs. We decided to revise our diet, trust me I think the benefits of juicing are completely AMAZING!! I had great sleep last week and it was wonderful for my skin, but I honestly can't imagined juicing for 92 days. Now, I'm a great believer of a raw food diet. So this is what I'm thinking. Green juice for breakfast, raw food lunch and a green juice or fruit juice for dinner. Then juicing maybe 2-5 days at a time.
For breakfast I made my signature green juice, but instead of Kale I used the most fabulous spinach that I got from the local Farmers Market (a HUGE bag for $2.00!!) and used to gayla apples and one lemon... Delicious!!!
Here's a recipe that I've made before and it's so easy! Mark loves making these and he gets pretty creative with his mixes.
Ginger Almond Nori Rolls
Ingredients:
1 tblsp ginger
1 clove garlic
1/2 teaspoon of Himalayan salt
1 cup almonds dry
1 lemon's juice
1/4 cup filtered water
2 sheets of Raw Nori Sheets
2 cups of spinach
1/2 carrot, cut lengthwise
1 cup of mung bean sprouts
Ginger Almond Pate:
1 tblsp ginger
1 clove garlic
1/2 teaspoon of Himalayan salt
1 cup almonds dry
1 lemon's juice
1/4 cup filtered water
How to make the Nori Rolls:
1. bed of spinach
2. ginger almond pate
3. carrot
4. sprouts
5. roll
Use a food processor for this recipe, it takes absolutely no time at all! Blend the ginger and the garlic first, blend then add the salt. Follow up with the almonds (make sure these have been soaked - usually 30 mins to an hour. Drain then dry) Blend all of that together then add the lemon juice, blend again and finally add the water. Also, when cutting the rolls use a bread knife the ridges will not tear the Nori sheets and you're ready to eat! I like to use raw soy sauce. Enjoy!
Tuesday, March 9, 2010
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