Thursday, March 4, 2010
Day 3 - Mary
Okay today was much better able to get up and out of the house. Had Sandra's Spinach,Blackberry, Pineapple combo definitely better. I believe my body is just not ready for a solid juice diet so I will be doing a juicing / raw food combo from now on. I still believe lots of liquid is necessary so juicing in the morning, raw food, juicing or equivalent amount of liquid possibly green soup or salad at dinner more liquid and herbal tea before bed. Liquid helps digest any foods put in the system raw or otherwise it also helps make you feel satiated throughout the day. Still losing weight about a pound a day so far. Will keep you posted.
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