Every morning I get up and make this powerful juice. I feel great and the most important thing is that I don't get sick, I haven't gotten sick in over a year. This recipe is my preventative, aside from all of the fantastic benefits Kale has to offer.
Ingredients
3-4 stalks of Kale
2 Gala apples
1 lemon
You can either make it in a juicer or a powerful blender like the Vitamix. You don't have to peel the lemons or the apples.
If you want to learn more about the benefits of Kale, you can read my post here:
http://livingraw8020.blogspot.com/2010/10/why-do-i-like-kale-so-much.html
Saturday, December 4, 2010
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